dinsdag 1 oktober 2013

Breakfast: Oats

My mornings, not my fav part of the day (except for sunday mornings of course) have to be completely structured and planned. Waking up, getting dressed, facial care, make up, preparing for work etc. etc.

Unfortunately not always that much time to prepare a healthy and filling breakfast to kickstart the day. That is why I prepare my breakfast the night before.

What you'll need:

- Three tablespoons of oats (or oat flakes)
- one tablespoon of chia seeds
- 150 ml of soy milk, rice milk or almond milk (I usually use rice milk that is coco flavored)
- Fresh fruit (mango, strawberries, blue berries etc.)
- agave syrup or stevia powder for those with a sweet tooth

Mix the oats together with the chia seeds and vegetable milk in a big glass or bowl and leave it to rest in the fridge for one night. The next morning the mixture should have a pudding like texture, if the mixture is to thick, just add a bit of vegetable milk. Enjoy :).


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