Ten super cool H2O effects:
1. Water helps the waistline
2. Water increases your metabolism
3. Water can help control the calories
4. Water helps the skin looking bright and flawless
5. Water helps to energize the muscles
6. Water helps to clear out toxins from your body
7. Water helps to digest food properly
8. Water improves your workout
9. Water keeps your heart healthy
10. Water is a good appetite suppressant
So time to get hydrated! However drinking over 2 liters of plain water might get a little bit boring. But wait before you grab for a bottle of Cola, Fanta, or any soda (please, please don't). Try to pimp your water the healthy way, in the end your body will be grateful ;).
Easy water pimpin:
A few slices of Cucumber and some fresh Mint leaves
Slices of Lime and Lemon
Ik drink altijd water, zomers vaak met citroen en munt, heerlijk!
BeantwoordenVerwijderenOh ja heerlijk fris!
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