Ballet Bar Workout

A few weeks ago I had my first ballet bar work out, after a few lessons of falling down, extremely sour calves and inflexibility I am hooked.

Ballet bar work out combines pilates exercises with classical ballet. No tight buns, no mozart, no tutu's but a hard core work out that guarantees results (and uhm extreme muscles ache, but just lets forget about that for now).

5 reasons to give it a try:

1. Develop lean muscles
2. Improves balance
3. Improves flexibility
4. Tones your body
5. It promises a super tight bum ;)